About This Resource
Tower running, also known as stair climbing racing, is a competitive sport where athletes race up the stairs of tall buildings, towers, and monuments. The Towerrunning World Association (TWA) organizes international competitions and maintains rankings. Famous races include the Empire State Building Run-Up in New York, the Sky Tower Vertical Challenge in Auckland, and the Taipei 101 Run-Up. These events typically involve climbing hundreds or thousands of steps as fast as possible. Beyond competition, stair climbing is recognized as an excellent cardiovascular workout. The tower running community has grown significantly, with races now held in cities worldwide featuring iconic buildings and landmarks.
